MOVEMENT IS MEDICINE
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Private Pilates
Introductory Offer:
3 Privates for $249
Benefits
At its core, Pilates emphasizes six key principles: concentration, control, centering, flow, precision, and breath. These principles ensure mindful movement, a critical aspect of rehabilitation where controlled movements are essential for healing. By focusing on mindful movement, Pilates helps patients regain strength, flexibility, and correct faulty movement patterns.
~ Key Elements of Pilates for Rehabilitation~
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Core Strengthening:
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Improved Flexibility
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Enhanced Posture
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Balanced Muscle Development
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Joint Mobility
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Pain Relief
Focus
PILATES FOR SPECIFIC REHABILITATION NEEDS
The versatility of Pilates allows it to be adapted to address a wide range of rehabilitation needs:
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Post-Surgical Rehabilitation: Gentle Pilates exercises can aid in the recovery process after surgeries like hip or knee replacements, or spinal surgery, by promoting gentle strengthening and improved mobility.
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Chronic Pain Management: For individuals with chronic pain conditions like low back pain, arthritis, or fibromyalgia, Pilates offers a gentle approach to building strength and flexibility, ultimately reducing pain and improving function.
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Injury Recovery: Pilates helps with recovery from sports injuries, sprains, and fractures by strengthening the affected areas and promoting proper movement patterns. This not only aids in healing but also helps prevent future injuries.
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Neurological Conditions: Conditions like Parkinson’s disease, multiple sclerosis, and stroke recovery can benefit from Pilates’ focus on coordination, balance, and muscle strength. Pilates exercises can help improve motor function and overall well-being for individuals with neurological conditions.
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Orthopedic Conditions: Pilates can be a valuable tool in the rehabilitation of scoliosis, osteoporosis, and joint replacements. By focusing on alignment, strength, and flexibility, Pilates helps improve function and manage these conditions.
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Pre-surgical Strengthening: Pilates has been an effective approach for pre-surgical strengthening as a tool to build strength without pain and establish correct movement patterns for optimal post-operative outcomes.